Techniques for self care and boosting energy

Life is not on hold! Especially for restless minds. Join Montse Lorente and myself this Friday at 5pm CET for a virtual coffee where we will be sharing techniques about self care and boosting energy. The goal is also to enjoy each other’s presence and share ideas. This will be a multi-faceted conversation with actionable tips to reduce stress, manage emotions, getting the most of our days and taking care of others to create a sense of purpose.

We are thrilled to welcome 2 amazing guests to this first edition: Andrea Denolle, nutritional therapist specialized in mindful eating and Mathilde Michaud, athlete and personal trainer (check her impressive instagram: @mathi.mishow).